Old habits die hard, especially bad ones. Bad habits address certain needs in your life and to break them, you need to first learn how they operate and then make effective changes to break the pattern.

The Power of Habit written by Pulitzer Prize–winning business reporter Charles Duhigg is a very resourceful book that delves in to the science of habit formation and teaches you how to break bad habits and make new ones. 

Watch this video below for ideas to break your bad habits and think about the process in a new way.

h/t ValueWalk