1. 30-Day Challenge Will Make You More Flexible

We have seen plenty of challenges to get a six pack, gain muscle or lose fat. Here is a much needed one – to be more flexible. (Refinery29)

2. Some seemingly harmless things could be slowly killing you

These are some innocent things we do daily that are harmful for us. (Story Pick) 

3. Even the Pope could lose his cool

The normally calm and collected Pope was caught flashing an angry look and raising his voice in a moment captured on video, when some enthusiastic members of the crowd in Morella, Mexico started jostling and tugging him. (Daily Mail) 

4. You don’t wear sunscreen? Check this out.

When we don’t see any visible changes to our skin, we assume everything is alright. These ultraviolet photos show what happens if we spend too much time in the sun without adequate protection. (Science Alert)

5. TV can make you a better person

Hmmm, what’s the catch? It depends on what show you are watching. (Huffington Post)