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Effects of Meditation and Mindfulness - What Do the Studies Say?

An independent data journalist and information designer, David McCandless, reviewed 75+ scientific studies on the effects of meditation and mindfulness, and compiled them in to the graphic shown below.

IIB_Meditation_effects.png

h/t Information is Beautiful

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Posted in: healthspiritual

February 25, 2016

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Cover image credit: http://Cut 2 da Chase