Can't Get Rid of Bad Habits? Here's How.
Old habits die hard, especially bad ones. Bad habits address certain needs in your life and to break them, you need to first learn how they operate and then make effective changes to break the pattern.
The Power of Habit written by Pulitzer Prize–winning business reporter Charles Duhigg is a very resourceful book . . .
What You Should Know About BPA
What is BPA?
BPA (bisphenol-A) is an industrial chemical that has been used to make polycarbonate plastics (to make it strong and transparent) and epoxy resins (to prevent corrosion) since 1960s.
Polycarbonate plastics are often used in food containers, water bottles, baby bottles and other things.
Epoxy resins are used . . .
Posted in: health
Reclaim Your Sanity at Work
Unfortunately for most of us, stress is unavoidable in our modern work environment with the constant pressure to get too many things done in too little time.
When things get really crazy how do we stay in balance and regain our sanity? Here are some practical steps to find your zen at work.
1. Start . . .
Effects of Meditation and Mindfulness - What Do the Studies Say?
An independent data journalist and information designer, David McCandless, reviewed 75+ scientific studies on the effects of meditation and mindfulness, and compiled them in to the graphic shown below.
Intermittent Fasting. Let's Cut to the Chase.
Intermittent Fasting is one of the buzzwords in the health and fitness circles, and looks like it is here to stay, with its benefits and results being endorsed by many health gurus, nutritionists and celebrities. Let’s take a look at what you need to know.
What Is Intermittent Fasting (IF)
Intermittent fasting (IF) basically . . .
An Inspiring Story - The Lift
A Former Fat Turned Fit Trainer Goes From Fat to Fit Again For His Client
An inspiring story of an obese, depressed young man who discovers the power of mental strength through weightlifting and fitness, helping him better understand himself while inspiring others.
Adonis Hill is a 35 year old trainer from Brooklyn, NY. He became a trainer six years ago after losing 100 pounds and taking up . . .
Posted in: health
Sleepy after a generous lunch? Try Siesta the Ayurvedic way
Feeling sleepy and tired after a generous midday meal? You’re not alone.
According to John Douillard, an Ayurvedic practitioner and author of the book ‘3 Season Diet’, this feeling of sleepiness after meals is related to whether you were rushed when you ate, the kind of food you ate, and/or the current state of . . .
Posted in: health
Cover image credit: http://Cut 2 da Chase
