1. Asian Noodle Salad
Ingredients: Noodles, red bell pepper, shelled edamame, carrots, green onions, crunchy rice noodles.
2. Pomegranate And Pear Salad
Ingredients: 1 pear, spinach leaves, pomegranate . . .
Extremely Useful Survival Tips (With a Touch of Humor)
#14 is so dead on!
These interesting tips come from a Twitter feed @Funny_Truth. though they likely are sourced from other places, too.
- Caught doing something embarrassing in public? Say you lost a bet!
- If you find a hair in your food, heavily salt it before sending it back to the kitchen to make sure you get a new order.
- If you are drunk and . . .
Posted in: misc
February 18, 2016
Ditch Being Nice. Be Kind Instead.
Ah well, you already kinda know this. Check out the funny video though.
Since early childhood, we have been conditioned to be nice to others, and constantly reminded of the benefits of being nice – that people will like you more and you’ll feel better. But, knowing where to draw the line, is where a lot of us miss the point.
There is such a thing as being too nice, too giving and too . . .
Posted in: personalrelationships
February 18, 2016
An Inspiring Story - The Lift
A Former Fat Turned Fit Trainer Goes From Fat to Fit Again For His Client
An inspiring story of an obese, depressed young man who discovers the power of mental strength through weightlifting and fitness, helping him better understand himself while inspiring others.
Adonis Hill is a 35 year old trainer from Brooklyn, NY. He became a trainer six years ago after losing 100 pounds and taking up . . .
Posted in: health
February 18, 2016
Sleepy after a generous lunch? Try Siesta the Ayurvedic way
Feeling sleepy and tired after a generous midday meal? You’re not alone.
According to John Douillard, an Ayurvedic practitioner and author of the book ‘3 Season Diet’, this feeling of sleepiness after meals is related to whether you were rushed when you ate, the kind of food you ate, and/or the current state of . . .
Posted in: health
February 17, 2016
Feb 17 - Today I Found Out
1. 30-Day Challenge Will Make You More Flexible
We have seen plenty of challenges to get a six pack, gain muscle or lose fat. Here is a much needed one – to be more flexible. (Refinery29)
2. Some seemingly harmless things could be slowly killing you
These are some innocent things we do daily that are harmful for us. (Story . . .
February 17, 2016
Control of the Palate
One of the 11 vows taken by Gandhi
Gandhi was a strict vegetarian who advocated proper eating for the sole purpose of sustaining the body, and not to indulge in pleasure. Below is the excerpt of his view on food consumption.
Control of the palate is very closely connected with the observance of brahmacharya (self discipline).
Food has to be taken . . .
Posted in: health
February 16, 2016
Cover image credit: http://Cut 2 da Chase
