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Cut 2 da Chase

Ditch Being Nice. Be Kind Instead.

Ah well, you already kinda know this. Check out the funny video though.

Since early childhood, we have been conditioned to be nice to others, and constantly reminded of the benefits of being nice – that people will like you more and you’ll feel better. But, knowing where to draw the line, is where a lot of us miss the point.

There is such a thing as being too nice, too giving and too . . .

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February 18, 2016

An Inspiring Story - The Lift

A Former Fat Turned Fit Trainer Goes From Fat to Fit Again For His Client

An inspiring story of an obese, depressed young man who discovers the power of mental strength through weightlifting and fitness, helping him better understand himself while inspiring others.

Adonis Hill is a 35 year old trainer from Brooklyn, NY. He became a trainer six years ago after losing 100 pounds and taking up . . .

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Posted in: health

February 18, 2016

Sleepy after a generous lunch? Try Siesta the Ayurvedic way

Feeling sleepy and tired after a generous midday meal? You’re not alone. 

According to John Douillard, an Ayurvedic practitioner and author of the book ‘3 Season Diet’, this feeling of sleepiness after meals is related to whether you were rushed when you ate, the kind of food you ate, and/or the current state of . . .

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Posted in: health

February 17, 2016

Feb 17 - Today I Found Out

1. 30-Day Challenge Will Make You More Flexible

We have seen plenty of challenges to get a six pack, gain muscle or lose fat. Here is a much needed one – to be more flexible. (Refinery29)

2. Some seemingly harmless things could be slowly killing you

These are some innocent things we do daily that are harmful for us. (Story . . .

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Posted in: foundoutmisc

February 17, 2016

Control of the Palate

One of the 11 vows taken by Gandhi

Gandhi was a strict vegetarian who advocated proper eating for the sole purpose of sustaining the body, and not to indulge in pleasure. Below is the excerpt of his view on food consumption.

Control of the palate is very closely connected with the observance of brahmacharya (self discipline). 



Food has to be taken . . .

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Posted in: health

February 16, 2016

15 Awesome Salad In A Jar Ideas

What happens when you put it in a mason jar? Awesomeness!

1. Asian Noodle Salad

Ingredients: Noodles, red bell pepper, shelled edamame, carrots, green onions, crunchy rice noodles.

How to prepare

Image source

2. Pomegranate And Pear Salad

Ingredients: 1 pear, spinach leaves, pomegranate . . .

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Posted in: health

February 16, 2016

5 Healthy Habits That Are Worth The Time & Money

According to Phoebe Lapine, a NYC-based chef and food writer at mindbodygreen, the following are a few of the things she recommends learning from her own experience.

1. Warm lemon water instead of cleanses and “detox” supplements.

Starting the day with an alkaline drink (like a glass of lemon water) rather than something . . .

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Posted in: health

February 16, 2016

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